Update on first Forget Cooking class

I thought about two things that I wanted to share with you. One to correct something I said in the last Forget Cooking class and another idea for the “Not Tuna Pâté”.

1. I want to make a correction about the almond process. I said fumigate and what I intended to say was radiate. You can find articles on line regarding this subject. Here is an excerpt from one I found.

“When you now visit your grocery store you will see -pasteurized almonds- mislabeled as -RAW ALMONDS.- The new rules do not require the disclosure that in fact these almonds have been pasteurized by either high heat, a nerve gas-like agent, or radiation.

This is yet another tragedy of intentional market confusion and the loss of choice in food freedom. We at OPDC believe that food freedom can not exist when labels do not tell the truth and in fact tell a lie. Food freedom is health freedom and there can be no health without the freedom to eat living food.”

2. The “Not Tuna Pâté”

Wraps

• Nori sheet or Lettuce Leaf
• Spread a desired amount of Pâté on Nori sheet or lettuce leaf
• Add sliced avocado, tomato, sprouts, baby lettuce (sliced onion optional, they’re all optional)
• Spray with a little Brags amino acids
• Roll like a cigar and cut it down the middle

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Call 512 698-3746 or e-mail

class@austinrawfoods.com