If you’re looking for a good Raw Food breakfast, try these Breakfast Oats:

• 1 cup Oat Groats
• 4 Majoole Dates
• 2 teaspoons Coconut Oil

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In E3Live you get over 64 balanced naturally occurring vitamins, minerals, amino acids (protein) and essential fatty acids. 97% of its nutrient is immediately absorbed into the body at the cellular level and helps restore overall biological balance. I love this stuff.

Click E3Live link for more information.

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Forget Cooking! Class Description

Eating healthy foods has never been so delicious and easy. After this class, you will have the skills to prepare a variety of dishes for daily breakfasts, lunches, and dinners. Basic knife skills and equipment use (blenders and food processors) are covered.

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‘Latin American Fiesta’ class description:

Mexican food is what many people crave when they want something hearty, cheesy, and comforting. And who doesn’t love to munch on chips and salsa in front of a video? Unfortunately, traditional Mexican cuisine is notorious for being high in calories, greasy, and short on fresh veggies. But once you learn the raw food preparation techniques in this class, you’ll be able to make a truly healthy as well as delicious Latin American Fiesta for yourself and your friends. . . .

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Here are some scenes from the first “Forget Cooking!” raw food class in May, with Chef Sylvia and her assistants teaching a sold-out classful of students how to prepare living food dishes.

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Here are some of the delicious and gorgeous raw food dishes prepared by Chef Sylvia during the “Forget Cooking!” introductory class on making meals with living food. Mouth-watering!

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This is what the students had to say about our first class Forget Cooking: Introduction to Raw Food Cuisine:

“Some of the freshest, most delicious food I’ve ever eaten.”

“This class was mind altering! I thought I ate healthily before, but now I realize I was on the wrong track! I can hardly wait until your restaurant opens!”

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I thought about two things that I wanted to share with you. One to correct something I said in the last Forget Cooking class and another idea for the “Not Tuna Pâté”.

• Nori sheet or Lettuce Leaf
• Spread a desired amount of Pâté on Nori sheet or lettuce leaf
• Add sliced avocado, tomato, sprouts, baby lettuce (sliced onion optional, they’re all optional)
• Spray with a little Brags amino acids
• Roll like a cigar and cut it down the middle

… I want to make a correction about the almond process. I said fumigate and what I intended to say was radiate. You can find articles on line regarding this subject. Here is an excerpt from one I found…

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Chef Sylvia’s first raw food cooking class in Austin, on May 18th, 2008. Learn how to use living foods to make:

• Almond Milk
• Cream of Zucchini Soup
• Mediterranean Kale Salad
• Not Tuna Pâté
• Zucchini Noodles Marinara
• Chocolate Mousse

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