Nuts

Below are soaking times for a few of the nuts we reviewed in class.

Click the shopping link to the right and see the recommended raw prep books  some of them have more extensive soaking and spourting charts

Nut or Seed                    Soaking Time

Almonds                             8 - 12 Hours

Sunflower Seeds                6 - 12 Hours

Pecans                                1 - 2 Hours

Walnuts                              1- 2 Hours

Pine Nuts                           do not soak

Pistachio                            do not soak