March 1st - “Forget Cooking”

Spring is just around the corner and new energy in the air. Experience the power of sun and the connection to earth with delicious live food. Anyone who has participated talk about the surprise of how good it is, and how they experience a buzz of energy.

When: March 1, 2009, 10:00 am – 12:00pm
Where 15101 Back of the Moon, Austin, TX 78724 — The Green house in the garage apartment
Cost is $50.00 you can send a check to the above address or buy now through pay pal below
Call if you have any questions 512-698-3746

Forget Cooking! Class Description

Eating healthy foods has never been so delicious and easy. After this class, you will have the skills to prepare a variety of dishes for daily breakfasts, lunches, and dinners. Basic knife skills and equipment use (blenders and food processors) are covered.

In Forget Cooking! you will learn:

• How to make non-dairy nut and seed milks.
• How to make creamy vegetable soup in less than 10 minutes.
• How shredding and marinating kale and other dark leafy greens makes them as tender as cooked, without loss of nutrients.
• How to turn nuts and seeds into protein rich pâtés.
• How to transform zucchini into delicate angel-hair noodles–it’s pasta without the starch!
• The secret ingredient in raw chocolate mousse that replaces butter, cream, and eggs.

Menu: Almond Milk, Cream of Zucchini Soup, Mediterranean Kale Salad, Not Tuna Pâté, Zucchini Noodles Marinara, Chocolate Mousse