Forget Cooking!

Forget Cooking! Class Description

Eating healthy foods has never been so delicious and easy. After this class, you will have the skills to prepare a variety of dishes for daily breakfasts, lunches, and dinners. Basic knife skills and equipment use (blenders and food processors) are covered.

In Forget Cooking! you will learn:

• How to make non-dairy nut and seed milks.
• How to make creamy vegetable soup in less than 10 minutes.
• How shredding and marinating kale and other dark leafy greens makes them as tender as cooked, without loss of nutrients.
• How to turn nuts and seeds into protein rich pâtés.
• How to transform zucchini into delicate angel-hair noodles–it’s pasta without the starch!
• The secret ingredient in raw chocolate mousse that replaces butter, cream, and eggs.

Menu: Almond Milk, Cream of Zucchini Soup, Mediterranean Kale Salad, Not Tuna Pâté, Zucchini Noodles Marinara, Chocolate Mousse

When: Sunday, September 21, 2008 11:00AM-1:30PM

$50 per person
class limit is 15 students.

To Register send check to

Sylvia Heisey
15101 Back of the Moon E
Austin, TX 78734

Click here for Map

Call 512-698-3746 or e-mail
class@austinrawfoods.com